Yoga is calming the mind while we synchronize movements with the breath.

                                                                                 Patanjali Sutra 1-2 

 

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We believe that yoga is the perfect partner to the ocean. To provide you with the ultimate surf yoga Arugam Bay
experience, we integrate daily practice into our camp to help you synchronize your breath with your movement
and calm the mind after a day in the waves.  

Yoga keeps you focused, builds core strength, and releases the physical tension that comes from a day of paddling.
Whether you are joining us for a full yoga retreat in Sri Lanka or just looking to stretch out between sets, our classes
are designed specifically for surfers.

Our daily sessions follow a rejuvenating sequence:

  • Pranayama: Breathing exercises to fill your body with new energy.
  • Asanas: Physical postures to keep your body flexible and gain functional strength.
  • Meditation: Guided focus to center your mind.
  • Savasana: The final relaxation (and everyone’s favourite part!) to fully absorb the benefits of your practice.

                                      Give yoga a go during your stay at SAFA and feel the difference in your surfing and your soul.