Yoga is calming the mind while we synchronize movements with the breath.
Patanjali Sutra 1-2
During your stay we want to provide you the best surf experience so we think that a main point is practicing yoga
after or before surfing.
Yoga keeps you focused on what you are doing. It helps you to gain strength and releases tension from your body.
In our daily yoga class after our morning surf session you will have a sequence of meditation and pranayama followed
by the asanas and at least – and that’s what every student loves – savasana or corpse pose, meditation – focus
on what you are doing, pranayama – fill your body with new energy and asanas – keep your body flexible, gain,
strength and release tension.
Give Yoga a go while you stay at SAFA.